- Th: 18:00 – 19:30h / Yoga-Spirit-House / Hatha Yoga / Breathing exercises
My first encounter with yoga was as a young teenager. It wasn’t love at first sight. I was a dancer and yoga poses were just too still for me. It was only as a university student in the Netherlands that I rediscovered yoga. Juggling part-time jobs and demanding university work load was a challenge. Saturday morning yoga class provided this safe place where I could truly unwind. That’s how I found my yogic space I have ever since strived to recreate no matter where I am.
During the time I spent in Australia in my mid-twenties I had a chance to taste all kinds of yoga. Slowly, slowly my practice moved away from high intensity, almost gymnastics type of classes to more gentle and calmer sessions. But I was still searching…
In January 2018 I went to India to do my teacher training. Initially I just wanted to get a deeper understanding of the physical effect of asanas. Thanks to my amazing teachers, I truly fell in love with meditation and pranayama. That was a true awakening moment. I had finally found a source of gratitude and clear-mindedness in yoga practice. I had finally found the space I cherish every day. I had finally discovered the experience I hope to share with you.
- Continuous Yoga practice, Yoga Teacher Training certified by Yoga Alliance in Goa, India; Pursuing professional career in a reinsurance company (Germany, Switzerland)
- Practising different Yoga styles, Studying Law (the Netherlands and Australia)
- Contemporary Jazz Tanz (Poland)