Yoga and meditation Zurich
Offers that will change your everyday life! A personal and beautiful atmosphere. Your Yoga studio near Kunsthaus in Zurich! And in Zurich Wollishofen!
Timetable Yoga and Meditation
Classes in Yoga-Spirit-House at Kunsthaus
Tuesday 18:00 - 19:15 / Meditation / Gentle Hatha Yoga / Chi Gong
Thursday 18:00 - 19:30 / Hatha Yoga / Breathing exercises
Friday 12:00 - 13:15 / Hatha Yoga / Breathing exercises / meditation / free movements
Yoga classes in Wollishofen
Monday 19:00 - 20:15 / Hatha Yoga / Breathing exercises
Advice for yoga class
All physical yoga techniques should be conducted on an empty stomach. So please restrain from eating for one and a half to two hours before the class.
Please wear light and comfortable clothing during the yoga classes, preferably cotton or other natural materials. It is recommended not to wear belts, tight bras and all other clothing that might be uncomfortable during the exercises.
Likewise, all metal objects such as jewelry, watches, glasses, rings, earrings, necklaces, bracelets, hair clips, etc. should be put away for the duration of the class.