Courses – Private Classes –

Workshops – Holidays

The imprints and mechanism of your personality can be experienced differently together with your original potentials and beauty.

Courses and programs

All yoga classes and workshops

Weekly yoga classes

Enjoy the weekly relaxation during our yoga classes

Yoga workshops

The workshops are offered in Zurich and Swiss Alps.

Yoga für Firmen

Sorry, this entry is only available in German.

Yoga Holidays in India

Yoga retreat in the Himalayas with outings to sacred places of power

Yoga in Schulen

Sorry, this entry is only available in German.

Yoga Private Classes and Life Coachings

Private Yoga classes and coachings are aimed at people with specific concerns or at people who simply want to treat themselves to something special.

Yoga für spezifische Anliegen

Ein persönliches Anliegen, ein spezielles Ziel oder einfach die Beschäftigung mit einem bestimmten Thema steht im Zentrum eines solchen Yoga Workshops.

Individual courses

Yoga Private Classes and Life Coachings

Private Yoga classes and coachings are aimed at people with specific concerns or at people who simply want to treat themselves to something special.

The instructor will modulate the classes to your needs and personal level. You benefit from the focused and yet relaxed atmosphere in a private setting.

The classes can be modelled around topics such as a specific goal in life, strengthening particular regions of your body, tension, digestion, breathing, deep relaxation and meditation.

According to your wishes and specific focus we will suggest you a teacher from the Yoga-Spirit-Team.

Sabina Asnani will coach you in life issues, if you wish. Through conversations, individually coordinated bodywork, meditation and inner voyages we will get down to the issue’s origin and will develop practical solutions for your daily life.

Voices for coaching
„Die Coachings mit Sabina haben mir viel für meine persönliche Entwicklung und meinen Yogaweg gebracht. Dank Sabinas Feinfühligkeit wurde für mich vieles auf der Gefühls- und Energieebene begreifbar, was auf der Verstandesebene nicht möglich ist. Ich habe dadurch auch mein Potential entdeckt.“ Sabine, Marketingfachfrau & Künstlerin

„Going to Sabina’s private Yoga class is a privilege, ideal for recharging your body energy, spirit and diving into your source, the soul.“ Christian, Physiker und erfolgreicher Unternehmer dreier international tätiger Firmen

„In nur drei Sitzungen mit Sabina wurde mir mein zutiefst heiler, innerer Raum bewusst und ich kam in der Folge weg von meiner Alkoholsucht, begann mit einer regelmässigen Meditationspraxis und mein Leben veränderte sich in jedem Aspekt vom Zwischenmenschlichen bis ins Berufliche auf eine magische Art und Weise“. Alexandra, Leitende Funktion in Softwareentwicklung

In the Swiss Alps

Yoga workshops

The Yoga workshops aim at conveying the Yoga exercises with their physical and energetic effects, and related topics from the philosophy of Yoga that influence our daily life. After the workshop, all participants will have enough experience and knowledge to build an individual Yoga practice for themselves. The courses are suitable for beginners, intermediates and advanced students.
Yoga Workshop 1

We will deal with the following:

  • Body and breathing exercises
  • World and mankind from the perspective of Yoga
  • The Chakras – our inner potential
  • The power of emotions from the perspective of Yoga
Yoga Workshop 2

Besides intensifying body and breathing exercises, we will focus in our mental activity and examine its influence on how we lead our life. Furthermore, we will delve into the relation between our diet and wellbeing.


  • Body and breathing exercises
  • The Power of Thoughts
  • Nutrition from a Yoga perspective
Yoga Workshop 3

This course includes more demanding postures (Asanas). We will expand our knowledge of specific breathing exercises (Pranayama) by the energy centres (Chakras). Furthermore, we will sharpen our attention towards the way we bread in everyday life. And Fokus on advanced Pranayama techniques. As well as Yoga Nidra.


  • Advanced Asanas
  • Advanced Pranayama
  • Yoga Nidra


Yoga Workshop 1: 13./14. June 2020

Yoga Workshop 2: 3./4. October 2020

Yoga Workshop 3: 13.-15. November 2020

The workshops will be conducted by Sabina Asnani.

The fee includes a manuscript in which all topics and exercises are documented in writing and through pictures. It helps you with the practice of Yoga at home.

Marilou Montserrate

Yoga has been part of my life since I was a child as both of my parents practiced Ashtanga yoga on a regular basis. I took my very first yoga class in 2015 in the Sivananda Ashram in Paris. I felt emotionally and physically uncomfortable throughout the practice and I...

Hatha Yoga Mantra Flow Workshop

Hatha Mantra Flow Yoga with sound with VaniDevi & Bhajan Krauer (Simon Krauer) This workshop is dedicated to your profound well-being and reconnection to the source. Give yourself a break, slow down and dive into contemplation for a few hours. Immerse yourself...


I experienced a deep access to yoga when I fulfilled a life dream three years ago: I left life in Switzerland behind me to go on a journey - not only a geographical journey, but also a journey into my inner self. By letting go of external stability and security, I...


My first encounter with yoga was as a young teenager. It wasn't love at first sight. I was a dancer and yoga poses were just too still for me. It was only as a university student in the Netherlands that I rediscovered yoga. Juggling part-time jobs and demanding...

Michel Manser

In 2009 I came into contact with yoga for the first time. I attended an Iyengar Yoga Workshop with the priest Father Joe Perreira from India, a direct student of B.S.K Iyengar, the creator of the yoga style of the same name. This 3 day immersion triggered a deep...

Hatha Mantra Flow “Winter Special“

Yoga with sound and body with Vani & Bhajan Krauer (Simon Krauer) This workshop is dedicated to your profound well-being and reconnection to the source. Give yourself a break, slow down and dive into contemplation for a few hours. Experience: - Live Mantra Music -...

Vani Devi

My spiritual name is „Madhur Vani Devi», which means „sweet voice “- derived from my love for music. Since two decades I have been working for a major label.I discovered yoga after a severe back injury in the mid-90s as a healing therapy. This allowed me to again live...

Yoga Workshop 1,2, and 3 in Savognin / Graubünden

All Yoga Workshops are taking place in Savognin, a beautiful village in the Swiss Alps. Our yoga room and stay is in a pittoresk Hotel called Piz Mitgel. The Hotel has also a Sauna. The mountain river Julia for amazing walks, the lake Lai Barnagn for swimming and beach volley and sun bathing as well as incredibly stunning forests and mountain walks are just in front of our door.

Love meditation

Trough this meditation we realise full presence in our bodies and dive into an ocean of love and joy. Truly meet yourself and others. Intensely, honestly, without fear or shame, share and receive our most valuable gift. We will let go of all our thought about...

Nina Kunz

[:de]Admin Yoga-Spirit
[:en]Administration, Substitution Yoga classes[:]

Workshop Registration

Which workshop do you choose?

Yoga Holidays in India

Yoga retreat in the Himalayas with outings to sacred places of power

Netala is an enchanting little village near Uttarkashi far up in the Himalayas. It is situated on the bank of the holy river Ganga. In India, the river is lovingly called Mother Ganga. Up here, its water is still absolutely fresh and crystal-clear.

Through its simplicity, this place is ideally suited for a Yoga and meditation retreat of special nature. In twelve days, we will dive into our inner world with moving and still meditations, Pranayama, Hatha Yoga and Mantra singing.

We will also take some time to explore the hills, their nature, and their tribes, as well as holy places in the mountains. We will travel along the Ganga to the pilgrimage site in Gangotri, where we will visit the sacred Mother Ganga temple. Gangotri is located 3050m above sea level. We will travel to the Nachiket valley with its crystal-clear, blue mountain lake. We will also visit further places that are ideally suited for meditation such as  Shikreshwar.

The outings will enhance our perception and presence through meditation. This then enables us to break through the surface of nature, people and the energy of these places and get to know them on a deeper level. You will experience an India very distinct from the one that can be experienced farther down in the valleys.

Not just once, we stumbled across people from the hills who have never been to the well-known Rishikesh, which is a six-hour drive down the valley. Together with their animals, the mountain farmers here often lead a very modest life, governed by their daily routine and yet filled with natural pride and laughter.

In a small group, we will embark on a special voyage. For one, to deeply immerse in Yoga and meditation practice, on the other hand, to experience a side of India steeped with predominantly untouched nature and power places worshipped by the Indian people. Visits to the mountain villages allow us to gain insights into the way of life of the locals.

Things to know

Sabina is in charge of the trip as well as the Yoga and meditation lessons.

If you want to sign-up for the trip you are required to have participated in at least two of my Yoga workshops or to have participated in my regular classes for more than three months. This then guarantees that we know each other and have a common basis for the practice of Yoga.

We will stay in a lovely retreat-guesthouse called Ananda Ganga (which translates as “Felicity at the Ganga”) situated right on the river. It is simple, clean and is equipped with all necessary amenities. It is shown in the second the second picture of the photo series above.

The mild and pleasant climate at this time of year allow all Yoga and meditation classes to take place outdoors swell as in the Yogahall.

For inquiries concerning preparations, travel or food you can contact us anytime before and during the trip. Participation is at your own risk.


Unfortunatly this years retreat had to be canceled due to personal circumstances. We’ll update you shortly about our next holiday offer. Please don’t hesitate to contact us for further informations.

Yoga in Firmen

Yoga in Firmen und Organisationen

über den Mittag oder nach der Arbeit – ist bei MitarbeiterInnen sehr beliebt. Die wohltuenden Körper- und Atemübungen bringen geistige und körperliche Frische mit sich, helfen Stress abzubauen und fördern Gelassenheit und Zufriedenheit im Berufsalltag.

Bei Seminaren und Kongressen kann eine Yogalektion als Einstimmung oder zur Auflockerung im Programm ein wahres Highlight sein. Die bei den TeilnehmerInnen erreichte Entspannung und Energie vermag sich auf den Erfolg des gesamten Programms auswirken.

Yogaworkshops und Privatstunden für kleinere Gruppen oder einzelne Firmenmitglieder können auf ganz spezifische Anliegen ausgerichtet werden. Ideen dazu finden Sie hier.

Zu unseren bisherigen Partnern für Yogaprojekte dürfen wir Firmen wie IBM, L’Oreal und Sensirion zählen.

Yoga in der Schule

Yogalektionen für Lehrer und Lehrerinnen

In regelmässigen Yogalektionen erfahren Lehrern und Lehrerinnen, wie sie sich rasch und einfach entspannen und Energie auftanken können. Die Atem- und Körperübungen und die damit einhergehende physische und geistige Regeneration bringen innere Ausgeglichenheit und Harmonie mit sich.

Die allwöchentlichen Yogalektionen mindern Stresssymptome dauerhaft und führen zu mehr Zufriedenheit und Kraft im Schulalltag. Es werden auch Tipps und Tricks vermittelt, wie bei der Arbeit Gelassenheit und Kreativität erhalten bleiben.

Das Ausüben von Yoga im Lehrerteam fördert eine gesunde Teamkultur. Lehrer und Lehrerinnen erfahren sich innerhalb der Schule in einem ganz anderen Kontext. Oftmals entsteht am Ende der Yogalektion ein erfrischender Austausch, der geprägt ist durch Entspannung und neue Energie.

„Yoga an unserer Schule baut mich auf und regt meine intuitive, schöpferische Kraft an. Es entspannt und schafft Distanz zum Schulalltag. Und: die Yogastunden hinterlassen Spuren in Körper und Geist, welche sich mit der Zeit zu neuen Wegen ausweiten. Besonders wertvoll ist für mich die Erfahrung, mit meinen Kollegen und Kolleginnen in Kontakt zu treten, ohne dass der Anlass wie gewöhnlich ein schulspezifischer ist.“
E.H., Kunstlehrerin Gymnasium Hohen Promenade Zürich

Die YogalehrerIn kommt jeweils an die Schule. Die Schule stellt die Aula oder ein Schulzimmer zur Verfügung.

Freifach Yoga für Schüler und Schülerinnen

In regelmässigen Yogalektionen lernen die SchülerInnen Methoden zur Entspannung und Regeneration von Körper und Geist. Sie erlangen dadurch grössere Gelassenheit und stärkeres Selbstbewusstsein. Das erleichtert den Schulalltag, den Umgang mit dem eigenen Gefühlshaushalt und den Mitschülern.

Mit verspielten Elementen wie Musik, Bewegung und Kerzenlicht wird eine wohltuende Oase geschaffen, die im speziellen Jugendliche anspricht. Das Schulzimmer wird so einmal ganz anders erlebt.

Die Yogalehrerin kommt an die Schule. Die Schule stellt die Aula oder ein Schulzimmer zur Verfügung.

Yogaworkshops in der Präventionsarbeit

In halb- oder ganztägigen Yogaworkshops erhalten die Schülerinnen und Schüler eine Einführung in die Grundlagen des Yoga. Daneben werden Themen wie Sexualität, Gefühlshaushalt, Entspannung, Stressabbau, Ernährung und Drogenkonsum ausführlich besprochen.
Die yogische Sichtweise auf den Menschen hält dazu nützliche Tipps bereit. Diese helfen bei der Stärkung des Selbstbewusstseins, der Selbstbestimmung und der persönlichen Gelassenheit.

Die Yogalehrerin kommt an die Schule. Die Schule stellt die Aula oder ein Schulzimmer zur Verfügung.

Who we work with