Yoga and meditation Zurich

Offers that will change your everyday life! A personal and beautiful atmosphere. Your Yoga studio near Kunsthaus in Zurich! And in Zurich Wollishofen!

Experience yoga now

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Enjoy Yoga during  a trial lesson. Yoga in Zurich for your relaxation, health, joy and life energy. Sign up and be part of the class for 20.- CHF.

Timetable Yoga and Meditation

Classes in Yoga-Spirit-House at Kunsthaus

Monday 20:00 - 21:15 / Yin Yoga

Yin inspired by the seasons, elements and meridian lines / For all levels / Language: English / Teacher: Miriam

Tuesday 18:00 - 19:15 / Meditation / Gentle Hatha Yoga / Chi Gong

Meditation / Gentle Hatha Yoga and Chi Gong / Space for exchange regarding awareness and meditation in everyday life / For all levels / Teacher: Sabina

Thursday 18:00 - 19:30 / Gentle Hatha Yoga / Breathing exercises

Gentle Hatha Yoga / Breathing exercises / Language: German / For all levels / Teacher: Jeannine

Friday 12:00 - 13:15 / Hatha Yoga / Breathing exercises

Hatha Yoga / Breathing exercises / For all levels / Teacher: Anna

Saturday 10:00 - 11:30 / Hatha Yoga / Breathing exercises

Hatha Yoga / Breathing exercises / For all levels / Teachers: Anna and Maureen

Saturday 20:00 - 22:00 / Mantra chanting / once a month

Joyous Singing
With your whole body and soul.

Details

Saturday 20:00 - 21:30 / Love meditation / please register

Trough this meditation we realise full presence in our bodies and dive into an ocean of love and joy.

Truly meet yourself and others. Intensely, honestly, without fear or shame, share and receive our most valuable gift.

 Details

Sunday 10:00 - 11:30 / Vinyasa Yoga

Dynamic sequences combining asana, pranayama, kriya and meditation / For all levels / Language: English / Teacher: Miriam

Every first Sunday of the month 13:00 - 16:00 / Yoga Moon / for women
Yoga Moon: Cyclical Yoga for Women
Learn about the cycles of your body and how you can align your yoga practice with these ever-moving rhythms. 
We explore a Vinyasa Yoga sequence designed to awaken and explore the feminine energy centres and discover practices to cultivate power and presence / Language: English / Teacher: Miriam

Yoga classes in Wollishofen

Monday 19:00 - 20:15 / Hatha Yoga / Breathing exercises

Hatha Yoga / Breathing exercises / For all levels / Teacher: Sabina

Wednesday 19:30 - 21:00 / Hatha Yoga and Vinyasa Flow / Breathing exercises

Hatha Yoga and Vinyasa Flow / Breathing exercises / For all levels /  Teacher: Paulina
Note: This class is held in two languages, English and German.

Voices to Yoga

What Yoga practitioners say to the Yoga Spirit Team

Going to Sabina’s private Yoga class is a privilege, ideal for recharging your body energy, spirit and diving into your source, the soul.

Christian

physicist

Every time I enter the circle of Maria’s ritual I have the chance to experience the magic of being in love. It’s precious experience to me because of two things: it reminds me that we are all capable of love and being loved. second: it opens the gate to the spiritual dimension of love, for which in my daily life I have no chance to practice or to feel it so directly. Thanks Maria, from the bottom of my heart, for doing this graceful work for and with us.

Joana

Master of English literature

“When I first saw Miriam it was like I found a magnificent creature in the middle of jungle. Her graceful movements and soft voice made me feel special for being a woman, for being there in her presence.
Everything about her is so peaceful and calming, yet you can feel her wildness. We started our yoga class like an ancient ritual full of mysteries.
She taught me to be grateful for my body through which I can make my mind peaceful. It is a gift to be guided by Miriam.”

Ida Eckhel

Yoga student

Location Yoga-Spirit

Wollishofen

Balberstrass 47
8038 Zurich

Yoga-Spirit
Note: The entrance is vis-à-vis the mailboxes. You reach our place in 16 minutes from central station and Thalwil, 10 minutes from the railway station Enge and Kilchberg.

Yoga-Spirit-House

Steinwiesstrasse 9a

8032 Zürich

Routenplaner

Yoga-Spirit Wollishofen

Balberstrass 47

8038 Zürich

Routenplaner

Kunsthaus

Steinwiesstrasse 9a
8032 Zurich

The Yoga-Spirit-House
It is a charming wood building in the courtyard. Accessible from the Kunsthaus in 1 min, from Bellevue in 4 minutes, Stadelhofen in 5 minutes and from HB in 7 min.

Advice for yoga class

All physical yoga techniques should be conducted on an empty stomach. So please restrain from eating for one and a half to two hours before the class.

Please wear light and comfortable clothing during the yoga classes, preferably cotton or other natural materials. It is recommended not to wear belts, tight bras and all other clothing that might be uncomfortable during the exercises.

Likewise, all metal objects such as jewelry, watches, glasses, rings, earrings, necklaces, bracelets, hair clips, etc. should be put away for the duration of the class.

Yoga-Spirit-House, Steinwiesstrasse 9a, 8032 Zurich

or

Yoga-Spirit Balberstrass 47, 8038 Zürich 

Call now: Sabina Asnani

phone: 078 607 38 58 or Email

Contact

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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
            1
2Hatha Yoga
19:00 - 20:15

Hatha YogaTime: 19:00 - 20:15
Für alle Stufen / Hatha Yoga / Atemübungen
3Meditation
18:00 - 19:15

MeditationTime: 18:00 - 19:15
Für alle Stufen / Meditation / sanftes Hatha Yoga und Chi Gong / Raum für Austausch in Bezug auf Meditation und Alltagserleben
4Hatha Yoga und Vinyasa Flow
19:30 - 21:00

Hatha Yoga und Vinyasa FlowTime: 19:30 - 21:00
Für alle Stufen / Hatha Yoga und Vinyasa Flow/ Atemübungen
Wichtig: Diese Klasse findet zweisprachig auf Englisch und Deutsch statt.
5Hatha Yoga
18:00 - 19:30

Hatha YogaTime: 18:00 - 19:30
Für alle Stufen / Hatha Yoga / Atemübungen
Wichtig: Diese Klasse findet zweisprachig auf Englisch und Deutsch statt.
6Hatha Yoga
12:00 - 13:15

Hatha YogaTime: 12:00 - 13:15
Für alle Stufen / Hatha Yoga / Atemübungen
7Yoga / Atemübungen
10:00 - 11:30

Yoga / AtemübungenTime: 10:00 - 11:30
Für alle Stufen / Hatha Yoga / Atemübungen
Liebesmeditation
20:00 - 21:30

LiebesmeditationTime: 20:00 - 21:30
8
9Hatha Yoga
19:00 - 20:15

Hatha YogaTime: 19:00 - 20:15
Für alle Stufen / Hatha Yoga / Atemübungen
10Meditation
18:00 - 19:15

MeditationTime: 18:00 - 19:15
Für alle Stufen / Meditation / sanftes Hatha Yoga und Chi Gong / Raum für Austausch in Bezug auf Meditation und Alltagserleben
11Hatha Yoga und Vinyasa Flow
19:30 - 21:00

Hatha Yoga und Vinyasa FlowTime: 19:30 - 21:00
Für alle Stufen / Hatha Yoga und Vinyasa Flow/ Atemübungen
Wichtig: Diese Klasse findet zweisprachig auf Englisch und Deutsch statt.
12Hatha Yoga
18:00 - 19:30

Hatha YogaTime: 18:00 - 19:30
Für alle Stufen / Hatha Yoga / Atemübungen
Wichtig: Diese Klasse findet zweisprachig auf Englisch und Deutsch statt.
13Hatha Yoga
12:00 - 13:15

Hatha YogaTime: 12:00 - 13:15
Für alle Stufen / Hatha Yoga / Atemübungen
14Yoga / Atemübungen
10:00 - 11:30

Yoga / AtemübungenTime: 10:00 - 11:30
Für alle Stufen / Hatha Yoga / Atemübungen
15
16Hatha Yoga
19:00 - 20:15

Hatha YogaTime: 19:00 - 20:15
Für alle Stufen / Hatha Yoga / Atemübungen
17Meditation
18:00 - 19:15

MeditationTime: 18:00 - 19:15
Für alle Stufen / Meditation / sanftes Hatha Yoga und Chi Gong / Raum für Austausch in Bezug auf Meditation und Alltagserleben
18Hatha Yoga und Vinyasa Flow
19:30 - 21:00

Hatha Yoga und Vinyasa FlowTime: 19:30 - 21:00
Für alle Stufen / Hatha Yoga und Vinyasa Flow/ Atemübungen
Wichtig: Diese Klasse findet zweisprachig auf Englisch und Deutsch statt.
19Hatha Yoga
18:00 - 19:30

Hatha YogaTime: 18:00 - 19:30
Für alle Stufen / Hatha Yoga / Atemübungen
Wichtig: Diese Klasse findet zweisprachig auf Englisch und Deutsch statt.
20Hatha Yoga
12:00 - 13:15

Hatha YogaTime: 12:00 - 13:15
Für alle Stufen / Hatha Yoga / Atemübungen
21Yoga / Atemübungen
10:00 - 11:30

Yoga / AtemübungenTime: 10:00 - 11:30
Für alle Stufen / Hatha Yoga / Atemübungen
22
23Hatha Yoga
19:00 - 20:15

Hatha YogaTime: 19:00 - 20:15
Für alle Stufen / Hatha Yoga / Atemübungen
24Meditation
18:00 - 19:15

MeditationTime: 18:00 - 19:15
Für alle Stufen / Meditation / sanftes Hatha Yoga und Chi Gong / Raum für Austausch in Bezug auf Meditation und Alltagserleben
25Hatha Yoga und Vinyasa Flow
19:30 - 21:00

Hatha Yoga und Vinyasa FlowTime: 19:30 - 21:00
Für alle Stufen / Hatha Yoga und Vinyasa Flow/ Atemübungen
Wichtig: Diese Klasse findet zweisprachig auf Englisch und Deutsch statt.
26Hatha Yoga
18:00 - 19:30

Hatha YogaTime: 18:00 - 19:30
Für alle Stufen / Hatha Yoga / Atemübungen
Wichtig: Diese Klasse findet zweisprachig auf Englisch und Deutsch statt.
27Hatha Yoga
12:00 - 13:15

Hatha YogaTime: 12:00 - 13:15
Für alle Stufen / Hatha Yoga / Atemübungen
28Yoga / Atemübungen
10:00 - 11:30

Yoga / AtemübungenTime: 10:00 - 11:30
Für alle Stufen / Hatha Yoga / Atemübungen
29
30Hatha Yoga
19:00 - 20:15

Hatha YogaTime: 19:00 - 20:15
Für alle Stufen / Hatha Yoga / Atemübungen
31Meditation
18:00 - 19:15

MeditationTime: 18:00 - 19:15
Für alle Stufen / Meditation / sanftes Hatha Yoga und Chi Gong / Raum für Austausch in Bezug auf Meditation und Alltagserleben