Yoga and meditation Zurich

Offers that will change your everyday life! A personal and beautiful atmosphere. Your Yoga studio near Kunsthaus in Zurich! And in Zurich Wollishofen!

Experience yoga now

Sign up for a trial lesson

Enjoy Yoga during  a trial lesson. Yoga in Zurich for your relaxation, health, joy and life energy. Sign up and be part of the class for 20.- CHF.

Timetable Yoga and Meditation

Classes in Yoga-Spirit-House at Kunsthaus

Monday 20:00 - 21:15 / Yin Yoga

Yin inspired by the seasons, elements and meridian lines / For all levels / Language: English / Teacher: Miriam

Tuesday 18:00 - 19:15 / Meditation / Gentle Hatha Yoga / Chi Gong

Meditation / Gentle Hatha Yoga and Chi Gong / Space for exchange regarding awareness and meditation in everyday life / For all levels / Teacher: Sabina

Thursday 18:00 - 19:30 / Gentle Hatha Yoga / Breathing exercises

Gentle Hatha Yoga / Breathing exercises / Language: German / For all levels / Teacher: Jeannine

Friday 12:00 - 13:15 / Hatha Yoga / Breathing exercises

Hatha Yoga / Breathing exercises / For all levels / Teacher: Jeannine

Saturday 10:00 - 11:30 / Hatha Yoga / Breathing exercises

Hatha Yoga / Breathing exercises / For all levels / Teachers: Anna and Maureen

Saturday 20:00 - 22:00 / Mantra chanting / once a month

Joyous Singing
With your whole body and soul.

Details

Saturday 20:00 - 21:30 / Love meditation / please register

Trough this meditation we realise full presence in our bodies and dive into an ocean of love and joy.

Truly meet yourself and others. Intensely, honestly, without fear or shame, share and receive our most valuable gift.

 Details

Every first Sunday of the month 13:00 - 16:00 / Yoga Moon / for women
Yoga Moon: Cyclical Yoga for Women
Learn about the cycles of your body and how you can align your yoga practice with these ever-moving rhythms. 
We explore a Vinyasa Yoga sequence designed to awaken and explore the feminine energy centres and discover practices to cultivate power and presence / Language: English / Teacher: Miriam

Yoga classes in Wollishofen

Monday 19:00 - 20:15 / Hatha Yoga / Breathing exercises

Hatha Yoga / Breathing exercises / For all levels / Teacher: Sabina

Wednesday 20:00 - 21:30 / Hatha Yoga and Vinyasa Flow / Breathing exercises

Hatha Yoga and Vinyasa Flow / Breathing exercises / For all levels /  Teacher: Maureen
Note: This class is held in German and in English if required

Our Yoga Partners

Classes in Yoga-Spirit-House with our partners

Tuesday 12:00 - 13:15 / Hatha Yoga

Hatha Yoga / Breathing exercises / For all levels / Language: English/ Swedish
Teacher: Margareta
Registration: PSIM-Zürich

Wednesday 09:15 - 10:30 / Hatha Yoga

Hatha Yoga / Breathing exercises / For all levels / Language: English/ Swedish
Teacher: Margareta
Registration: PSIM-Zürich

Voices to Yoga

What Yoga practitioners say to the Yoga Spirit Team

Going to Sabina’s private Yoga class is a privilege, ideal for recharging your body energy, spirit and diving into your source, the soul.

Christian

physicist

Every time I enter the circle of Maria’s ritual I have the chance to experience the magic of being in love. It’s precious experience to me because of two things: it reminds me that we are all capable of love and being loved. second: it opens the gate to the spiritual dimension of love, for which in my daily life I have no chance to practice or to feel it so directly. Thanks Maria, from the bottom of my heart, for doing this graceful work for and with us.

Joana

Master of English literature

“When I first saw Miriam it was like I found a magnificent creature in the middle of jungle. Her graceful movements and soft voice made me feel special for being a woman, for being there in her presence.
Everything about her is so peaceful and calming, yet you can feel her wildness. We started our yoga class like an ancient ritual full of mysteries.
She taught me to be grateful for my body through which I can make my mind peaceful. It is a gift to be guided by Miriam.”

Ida Eckhel

Yoga student

Location Yoga-Spirit

Wollishofen

bei Plasma Yoga
Moosstrasse 82
8038 Zurich

Yoga-Spirit
You reach our place in 16 minutes from central station and Thalwil, 10 minutes from the railway station Enge and Kilchberg.

Yoga-Spirit-House

Steinwiesstrasse 9a

8032 Zürich

Routenplaner

Yoga-Spirit Wollishofen

bei Plasma Yoga
Moosstrasse 82
8038 Zürich

Routenplaner

Kunsthaus

Steinwiesstrasse 9a
8032 Zurich

The Yoga-Spirit-House
It is a charming wood building in the courtyard. Accessible from the Kunsthaus in 1 min, from Bellevue in 4 minutes, Stadelhofen in 5 minutes and from HB in 7 min.

Advice for yoga class

All physical yoga techniques should be conducted on an empty stomach. So please restrain from eating for one and a half to two hours before the class.

Please wear light and comfortable clothing during the yoga classes, preferably cotton or other natural materials. It is recommended not to wear belts, tight bras and all other clothing that might be uncomfortable during the exercises.

Likewise, all metal objects such as jewelry, watches, glasses, rings, earrings, necklaces, bracelets, hair clips, etc. should be put away for the duration of the class.

Yoga-Spirit-House, Steinwiesstrasse 9a, 8032 Zurich

or

Yoga-Spirit Moosstrasse 82, bei Plasma Yoga, 8038 Zürich. 

Call now: Sabina Asnani

phone: 078 607 38 58 or Email

Contact

[spiffy-calendar]
[spiffy-upcoming-list]