Yoga and meditation Zurich
Offers that will change your everyday life! A personal and beautiful atmosphere. Your Yoga studio near Kunsthaus in Zurich! And in Zurich Wollishofen!
Timetable Yoga and Meditation
Classes in Yoga-Spirit-House at Kunsthaus
Monday 20:00 - 21:15 / Yin Yoga
Yin inspired by the seasons, elements and meridian lines / For all levels / Language: English / Teacher: Miriam
Tuesday 18:00 - 19:15 / Meditation / Gentle Hatha Yoga / Chi Gong
Meditation / Gentle Hatha Yoga and Chi Gong / Space for exchange regarding awareness and meditation in everyday life / For all levels / Teacher: Sabina
Thursday 18:00 - 19:30 / Gentle Hatha Yoga / Breathing exercises
Gentle Hatha Yoga / Breathing exercises / Language: German / For all levels / Teacher: Jeannine
Friday 12:00 - 13:15 / Hatha Yoga / Breathing exercises
Hatha Yoga / Breathing exercises / For all levels / Teacher: Jeannine
Saturday 10:00 - 11:30 / Hatha Yoga / Breathing exercises
Saturday 20:00 - 22:00 / Mantra chanting / once a month
With your whole body and soul.
Saturday 20:00 - 21:30 / Love meditation / please register
Trough this meditation we realise full presence in our bodies and dive into an ocean of love and joy.
Truly meet yourself and others. Intensely, honestly, without fear or shame, share and receive our most valuable gift.
Every first Sunday of the month 13:00 - 16:00 / Yoga Moon / for women
Yoga classes in Wollishofen
Monday 19:00 - 20:15 / Hatha Yoga / Breathing exercises
Hatha Yoga / Breathing exercises / For all levels / Teacher: Sabina
Wednesday 20:00 - 21:30 / Hatha Yoga and Vinyasa Flow / Breathing exercises
Hatha Yoga and Vinyasa Flow / Breathing exercises / For all levels / Teacher: Maureen
Note: This class is held in German and in English if required
Our Yoga Partners
Classes in Yoga-Spirit-House with our partners
Tuesday 12:00 - 13:15 / Hatha Yoga
Advice for yoga class
All physical yoga techniques should be conducted on an empty stomach. So please restrain from eating for one and a half to two hours before the class.
Please wear light and comfortable clothing during the yoga classes, preferably cotton or other natural materials. It is recommended not to wear belts, tight bras and all other clothing that might be uncomfortable during the exercises.
Likewise, all metal objects such as jewelry, watches, glasses, rings, earrings, necklaces, bracelets, hair clips, etc. should be put away for the duration of the class.