Yoga and meditation Zurich

Offers that will change your everyday life! A personal and beautiful atmosphere. Your Yoga studio near Bellevue in Zurich! And in Zurich Wollishofen!

Experience yoga now

Sign up for a trial lesson

Enjoy Yoga during  a trial lesson. Yoga in Zurich for your relaxation, health, joy and life energy. Sign up and be part of the class for 20.- CHF.

Timetable Yoga and Meditation

Classes in Yoga-Spirit-House at Bellevue

Tuesday 17:30 - 18:45 / Meditation / Gentle Hatha Yoga / Chi Gong / Breathing exercises

Meditation / Gentle Hatha Yoga / Chi Gong / Breathing exercises / Space for exchange regarding awareness and meditation in everyday life / For all levels / Teacher: Sabina

Tuesday 19:00 - 20:15 / Meditation / Gentle Hatha Yoga / Chi Gong / Breathing exercises

Meditation / Gentle Hatha Yoga / Chi Gong / Breathing exercises / Space for exchange regarding awareness and meditation in everyday life / For all levels / Teacher: Sabina

Thursday 08:30 - 09:45 / Hatha Yoga / Breathing exercises / Hatha Flow

Hatha Yoga / Breathing exercises / Hatha Flow / Language: English and German / For all levels / Teacher: Dominique

Thursday 18:00 - 19:30 / Hatha Yoga / Breathing exercises

Hatha Yoga / Breathing exercises / Language: English / For all levels / Teacher: Carly

Friday 12:00 - 13:15 / Hatha Yoga / Breathing exercises

Hatha Yoga / Breathing exercises / For all levels / Language: German / Teacher: Sabina

Saturday 10:00 - 11:30 / Hatha Yoga / Restorative Yoga / Somatic Yoga / Breathing exercises

Hatha Yoga, Restorative Yoga, Breathing exercises, Somatic Yoga / For all levels / Teacher: Carolina Language EN

Yoga classes in Wollishofen

Monday 17:30 - 18:45 / Hatha Yoga / Vinyasa Flow / Breathing exercises

Hatha Yoga / Vinyasa Flow / Breathing exercises / For all levels / Teacher: Paulina

Registration

Monday 19:00 - 20:15 / Hatha Yoga / Breathing exercises

Hatha Yoga / Breathing exercises / For all levels / Teacher: Paulina

Our Yoga Partners

Classes in Yoga-Spirit-House with our partners

Monday 11-11.50 am & 12-12.50 pm mat Pilates

Beginner to intermediate mat Pilates / teacher: Emma Stevens / contact: wa.me/41767122341

Wednesday 09:30 - 11:00 / Hatha Yoga / Vinyasa Flow / Pranayama / Meditation

For all levels / Language: English
Teacher: Lee

Voices to Yoga

What Yoga practitioners say to the Yoga Spirit Team

‘Sabina’s yoga class: I absolutely loved it!! It was so slow, but I felt like a new born.’
Klaudia

Lawyer, Zurich

“I consider myself incredibly fortunate to have called Caro my yoga teacher since 2020. From the very beginning, she has crafted a deeply personal and supportive practice tailored to my individual needs—physically, mentally, and emotionally.

What sets Caro apart is her intuitive understanding of her students. She doesn’t offer a one-size-fits-all approach. Instead, she listens, observes, and creates a space where growth feels both safe and empowering. With her guidance, I’ve overcome obstacles I once thought permanent. She’s helped me strengthen not only my body, but also my confidence and self-awareness.

Over the years, Caro has been a continuous source of inspiration. Her dedication to the practice, her compassionate presence, and her unwavering belief in her students have made a lasting impact on my life. Every class with her is not just a session—it’s a journey back to balance, strength, and self.

Caro is more than a teacher—she’s a guide, a motivator, and a true light on the mat.”

Katarina

Artist, Slovakia-México

Ich habe meine ersten Yoga-Gehversuche bei Suzy Vani Devi gemacht und bin ihr bis heute treu geblieben, weil ich mich immer sehr gut aufgehoben fühle und in den Klassen eine angenehme Balance zwischen herausfordernden und entspannten Übungen finde.”

Andreas

Product Manager

“Have been loving your classes these past two weeks. Thanks for the inspiring words to see me on my way each time with a renewed spring in my step”
Wendy

Banking strategy and analysis

“I was recommended to go see Caro when I was in Mexico two years ago after I mentioned to a friend that I had slipped a disc ten years prior and have lived with sciatica and terrible back pain every day ever since. I never really believed in yoga but I needed to try something different because I’d tried everything else. I booked 9 sessions with her (9 hours). 

To my huge surprise, it only took one session to totally heal and re-align my back which liberated me from the daily pain I had been suffering and waking up with for years. I’m so glad I did the 9 sessions because she also managed to reverse the curve in my lower back and correct my posture which I have had for as long as I could remember. 

Two years on and I still haven’t had a single day of sciatica issues; I wake up with no pain, and I feel totally free. Caro changed my life with her attentive and caring style of teaching.”

Carlo

Gardener from U.K.

Going to Sabina’s private Yoga class is a privilege, ideal for recharging your body energy, spirit and diving into your source, the soul.

Christian

physicist

“…. I have to repeat myself Carly Snedeker but I experienced the todays session again as excellent.. The movements itself, i never feel unconformable or to much out of my stretch zone. For me, it is the lighthouse moment of the week, thank you.”

Marc

Company development coach

Location Yoga-Spirit

Wollishofen

Yoga-Spirit

St. Franziskus Kirchgemeindezentrum
Ground floor – main entrance, small hall
Kilchbergstrasse 1
8038 Wollishofen

Yoga-Spirit
Opposite tram station Morgental. Small staircase up to the main entrance (not inner courtyard!). Yoga room on the ground floor, small hall. You reach our place in 15 minutes Zurich main station, in 7 minutes from Enge and Kilchberg.

Yoga-Spirit-House

Steinwiesstrasse 9a

8032 Zürich

Routenplaner

Yoga-Spirit Wollishofen

St. Franziskus Kirchgemeindezentrum
ground floor – main entrance, small hall
Kilchbergstrasse 1
8038 Wollishofen

Small staircase up to the main entrance (not inner courtyard!). Yoga room on the ground floor, small hall

Routenplaner

Bellevue

Yoga-Spirit

Steinwiesstrasse 9a
8032 Zurich

The Yoga-Spirit-House
It is a charming wood building in the courtyard. Accessible from the Kunsthaus in 1 min, from Bellevue in 4 minutes, Stadelhofen in 5 minutes and from HB in 7 min.

Advice for yoga class

All physical yoga techniques should be conducted on an empty stomach. So please restrain from eating for one and a half to two hours before the class.

Please wear light and comfortable clothing during the yoga classes, preferably cotton or other natural materials. It is recommended not to wear belts, tight bras and all other clothing that might be uncomfortable during the exercises.

Likewise, all metal objects such as jewelry, watches, glasses, rings, earrings, necklaces, bracelets, hair clips, etc. should be put away for the duration of the class.

Yoga and meditation Zurich

Offers that will change your everyday life! A personal and beautiful atmosphere. Your Yoga studio near Bellevue in Zurich! And in Zurich Wollishofen!

EXPERIENCE YOGA NOW

Sign up for a trial lesson

Enjoy Yoga during a trial lesson. Yoga in Zurich for your relaxation, health, joy and life energy. Sign up and be part of the class for 20.- CHF.

Yoga and Meditation in Zurich

Yoga Zurich and Meditation Zurich in a personal setting. Beautiful yoga studio near Bellevue Zurich and in Zurich Wollishofen.

Indian roots

Sabina Asnani with her Indian roots acquired a deep understanding of the original yoga in terms of the physical, emotional and mental effects of yoga. The yoga classes with her and the Yoga Spirit team are characterised by these deeper dimensions of yoga. In the yoga classes, experiences that have an impact far beyond the yoga mat into everyday life become possible.

Our yoga offer

  • Hatha Yoga (calm yoga style),
  • Vinyasa Yoga (flowing yoga style),
  • Pranayama (breathing exercises) and
  • meditation.

Come and have a look and find the right yoga offer for you in Zurich.

Yoga Holidays / Retreats and Yoga Workshops

For those who are particularly interested, we offer yoga holidays in the Himalayas of India and yoga workshops in the Swiss mountains with yoga philosophy for the deep and lasting enrichment of your everyday life. As well as private yoga lessons in our dreamlike yoga studio near the Zurich Bellevue (postcode: 8032).

TIMETABLE YOGA AND MEDITATION

Classes in Yoga-Spirit-House at Bellevue

Tuesday 17:30 - 18:45 / Meditation / Gentle Hatha Yoga / Chi Gong / Breathing exercises

Meditation / Gentle Hatha Yoga / Chi Gong / Breathing exercises / Space for exchange regarding awareness and meditation in everyday life / For all levels / Teacher: Sabina

Registration

Tuesday 19:00 - 20:15 / Meditation / Gentle Hatha Yoga / Chi Gong / Breathing exercises

Meditation / Gentle Hatha Yoga / Chi Gong / Breathing exercises / Space for exchange regarding awareness and meditation in everyday life / For all levels / Teacher: Sabina

Registration

Thursday 08:00 - 09:45 / Hatha Yoga / Breathing exercises / Hatha Flow

Hatha Yoga / Breathing exercises / Hatha Flow / Language: English and German / For all levels / Teacher: Dominique

Thursday 18:00 - 19:30 / Hatha Yoga / Breathing exercises

Hatha Yoga / Breathing exercises / Language: English / For all levels / Teacher: Carly

Registration

Friday 12:00 - 13:15 / Hatha Yoga / Breathing exercises

Hatha Yoga / Breathing exercises / For all levels / Language: German, if required in English / Teacher: Sabina

Registration

Saturday 10:00 - 11:30 / Hatha Yoga / Restorative Yoga / Somatic Yoga / Breathing exercises

Hatha Yoga, Restorative Yoga, Breathing exercises, Somatic Yoga / For all levels / Teacher: Carolina Language EN

 

Yoga classes in Wollishofen

Monday 17:30 - 18:45 / Hatha Yoga / Vinyasa Flow / Breathing exercises

Hatha Yoga / Vinyasa Flow / Breathing exercises / For all levels / Teacher: Paulina

Registration

Monday 19:00 - 20:15 / Hatha Yoga / Breathing exercises

Hatha Yoga / Breathing exercises / For all levels / Teacher: Paulina

Registration

OUR YOGA PARTNERS

Classes in Yoga-Spirit-House with our partners

Monday 11-11.50 am & 12-12.50 pm mat Pilates

Beginner to intermediate mat Pilates / teacher: Emma Stevens / contact: wa.me/41767122341

Wednesday 09:30 - 11:00 / Hatha Yoga / Vinyasa Flow / Pranayama / Meditation

For all levels / Language: English
Teacher: Lee

VOICES TO YOGA

What Yoga practitioners say to the Yoga Spirit Team

‘Sabina’s yoga class: I absolutely loved it!! It was so slow, but I felt like a new born.’

Klaudia

Lawyer, Zurich

Ich habe meine ersten Yoga-Gehversuche bei Suzy Vani Devi gemacht und bin ihr bis heute treu geblieben, weil ich mich immer sehr gut aufgehoben fühle und in den Klassen eine angenehme Balance zwischen herausfordernden und entspannten Übungen finde.”

Andreas

Product Manager

Going to Sabina’s private Yoga class is a privilege, ideal for recharging your body energy, spirit and diving into your source, the soul.

Christian

Physicist

“I consider myself incredibly fortunate to have called Caro my yoga teacher since 2020. From the very beginning, she has crafted a deeply personal and supportive practice tailored to my individual needs—physically, mentally, and emotionally.

What sets Caro apart is her intuitive understanding of her students. She doesn’t offer a one-size-fits-all approach. Instead, she listens, observes, and creates a space where growth feels both safe and empowering. With her guidance, I’ve overcome obstacles I once thought permanent. She’s helped me strengthen not only my body, but also my confidence and self-awareness.

Over the years, Caro has been a continuous source of inspiration. Her dedication to the practice, her compassionate presence, and her unwavering belief in her students have made a lasting impact on my life. Every class with her is not just a session—it’s a journey back to balance, strength, and self.

Caro is more than a teacher—she’s a guide, a motivator, and a true light on the mat.”

Katarina

Artist, Slovakia-México

“I was recommended to go see Caro when I was in Mexico two years ago after I mentioned to a friend that I had slipped a disc ten years prior and have lived with sciatica and terrible back pain every day ever since. I never really believed in yoga but I needed to try something different because I’d tried everything else. I booked 9 sessions with her (9 hours). 

To my huge surprise, it only took one session to totally heal and re-align my back which liberated me from the daily pain I had been suffering and waking up with for years. I’m so glad I did the 9 sessions because she also managed to reverse the curve in my lower back and correct my posture which I have had for as long as I could remember. 

Two years on and I still haven’t had a single day of sciatica issues; I wake up with no pain, and I feel totally free. Caro changed my life with her attentive and caring style of teaching.”

Carlo

Gardener from U.K.

LOCATION YOGA-SPIRIT

Bellevue

Yoga-Spirit

Steinwiesstrasse 9a
8032 Zurich

The Yoga-Spirit-House
It is a charming wood building in the courtyard. Accessible from the Kunsthaus in 1 min, from Bellevue in 4 minutes, Stadelhofen in 5 minutes and from HB in 7 min.

Wollishofen

Yoga-Spirit

St. Franziskus Kirchgemeindezentrum
Ground floor – main entrance, small hall
Kilchbergstrasse 1
8038 Wollishofen

Yoga-Spirit
Opposite tram station Morgental. Small staircase up to the main entrance (not inner courtyard!). Yoga room on the ground floor, small hall. You reach our place in 15 minutes Zurich main station, in 7 minutes from Enge and Kilchberg.

Yoga-Spirit-House

Steinwiesstrasse 9a

8032 Zürich

Routenplaner

Yoga-Spirit Wollishofen

Yoga-Spirit

St. Franziskus Kirchgemeindezentrum
Erdgeschoss – Haupteingang, kleiner Saal
Kilchbergstrasse 1
8038 Wollishofen

Kleine Treppe hoch zum Haupteingang (nicht Innenhof!). Yogaraum im EG, kleiner Saal.

Routenplaner

Advice for yoga class

All physical yoga techniques should be conducted on an empty stomach. So please restrain from eating for one and a half to two hours before the class.

Please wear light and comfortable clothing during the yoga classes, preferably cotton or other natural materials. It is recommended not to wear belts, tight bras and all other clothing that might be uncomfortable during the exercises.

Likewise, all metal objects such as jewelry, watches, glasses, rings, earrings, necklaces, bracelets, hair clips, etc. should be put away for the duration of the class.

Yoga-Spirit-House, Steinwiesstrasse 9a, 8032 Zurich

or

Yoga-Spirit, St. Franziskus Kirchgemeindezentrum,
Ground floor – main entrance, small hall, Kilchbergstrasse 1, 8038 Wollishofen

Call now: Sabina Asnani

phone: 078 607 38 58 or Email