I attended my very first yoga class over 20 years ago. After experiencing an accident, I began to practise more intensively to regain stability, both in my body and in my daily life.
Yoga helps me to hit the pause button on my often hectic and packed routine, allowing me to find inner peace. It is not just the time spent on the mat, but also bringing mindfulness into everyday life that truly helps me stay grounded. Through yoga, I am able to find my way back to inner confidence, even in challenging situations.
The joy of practising and the desire to dedicate even more time to this path led me to complete a four-year yoga teacher training at the Yoga University in Villeret. These years were deeply packed with self-discovery. Yoga is a wonderful way to get to know and appreciate yourself and your own body on a much deeper level.
On this path, we learned a great deal about ourselves, but also about community and togetherness. Seeing how sharing our knowledge helps others is a true gift, and it brings me so much joy.